One of the main drawbacks of self-hypnosis during delivery, specifically Mongan's method, is that it doesn't necessarily prepare women for births that don't go as planned. The coursework doesn't include much information about pain-relief measures beyond the different techniques to relax the body.

When Should you Start Hypnobirthing? You can begin your hypnobirthing classes anytime following your 20-week scan and many women start between 28-32 weeks so they have plenty of time to get into a great mindset and practice the techniques.

Over a period of six years, we have collected statistics on birthing outcomes. Over 85% of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication.

Birth Doulas: The cost for a birth doula in Massachusetts can range from about $1,000 to $2,500 or more. This fee typically covers prenatal visits, continuous support during labor and delivery, and at least one postpartum visit to help with the initial adjustment period after the birth.